Mental health is not a destination, but a process. It's about how we drive not about where we are going. Mental health in itself is a vast and sensible topic. Mental health has not been fixated by caging it into any particular definition; everyone's mind is an interesting and chaotic place to figure out how to stay together. Mental health can be an esoteric topic. This is the biggest taboo that needs to be tapped as soon as possible. Sometimes people struggle to stay healthy or to be mindful. People feel they have lost control of themselves, losing the ones they love the most, making it difficult to process things around them, being difficult to calm themselves or even focus on breathing. The mental health of senior citizens is a vital aspect of their overall well-being, yet it often goes overlooked in discussions about ageing. As individuals age, they encounter numerous challenges that can significantly impact their mental health. Physical health decline, such as chronic illnesses and mobility issues, can lead to feelings of frustration and helplessness. The loss of loved ones, including spouses and close friends, can result in profound grief and loneliness. Retirement, while a milestone many look forward to, can also bring a sense of loss of purpose and identity, contributing to depression and anxiety.
Mental health and physical health are two-way streets that are torn off moving towards old age. Old age is all about moving from an independent life towards a dependent one. Mental health is emotional, social and physical wellbeing. Old age all in all becomes about losing your partner grieving for them and going through some serious illness. Sudden changes in life like isolation, seeking more attention, changes in behaviour, and the feeling of loneliness are experienced by them. Mental health conditions are increasing among 15 years old to people aged 60 and above, this is due to the individualistic lifestyle we are living in. Elderly people are born and brought up with a mindset of collectivism. With the busy lives of children, elderly people get neglected and don’t get the emotional care and physical support they yearn for. Losing a partner makes them sink into a dark place. Due to this their children being distant makes them more anxious to open up about their feelings which tends to make things worse. Common mental health issues among seniors include depression, characterized by persistent sadness, loss of interest in activities, and changes in appetite or sleep patterns. Anxiety is also prevalent, with symptoms like excessive worry, restlessness, and difficulty concentrating.
Dementia and Alzheimer’s disease, which involve memory loss, confusion, and changes in behaviour, pose significant challenges not only to the individuals affected but also to their families and caregivers. Additionally, feelings of loneliness and social isolation can be pervasive, exacerbated by living alone, reduced mobility, and the death of peers.
Around 14% of adults aged 60 and over live with a mental disorder. (According to the Global Health Estimates (GHE), 2019.)
Several factors can exacerbate these mental health conditions. Chronic illnesses and pain are common in older adults and can contribute to depression and anxiety. A lack of social support can lead to feelings of isolation and loneliness, making it essential for seniors to have strong social networks and regular social interactions. Financial instability and stress can further contribute to anxiety and depression, particularly for those who are on a fixed income or facing unexpected medical expenses. Limited access to healthcare, including mental health services, can prevent early detection and treatment of mental health issues, making it crucial for seniors to have regular access to these services.
The early signs that should be noticed by the family should be their sleeping patterns, the change in the pattern of doing their regular work, starting to forget things that are being told repeatedly and the episodes about them being happy and sad.
However, several strategies can help improve the mental health of senior citizens. Promoting social connections is essential; encouraging participation in social activities, and community groups, makes them feel more connected and supported. Mental health education is also important, providing information on common mental health issues and the importance of seeking help when needed. Ensuring access to professional help, such as mental health professionals, counselling, and support groups, can provide much-needed support and treatment.
Encouraging healthy lifestyle choices is another effective strategy. Regular physical activity, a balanced diet, and engaging in hobbies stimulating the mind can significantly improve mental health. Additionally, creating age-friendly environments in public areas, such as parks, markets, and hospitals, can make these spaces more accessible and welcoming for seniors, reducing isolation and improving their mental well-being.
Addressing the mental health needs of senior citizens with compassion and proactive support is essential for helping them maintain a good quality of life and emotional well-being. By providing the necessary support and resources, we can help seniors navigate the challenges of ageing and lead fulfilling, mentally healthy lives.